Fitness Planning and Preventative Maintenance

Physiotherapy intervention is not only limited to post-injury rehabilitation. A physiotherapy assessment is a great way to ensure you are getting the most benefit out of the time you're dedicating to your health and fitness.

Whether you're a beginner and not sure where to start, trying to shed a few pounds, or trying to improve on your triathlon times, we can help.

During your initial assessment, we will evaluate your posture, gait, balance, form, and any areas of weakness. Based on your fitness goals, you will receive individualized treatment, advice and a detailed plan of action.

Regular checkups with your physiotherapist will help you stay on track and avoid injury on your path to a better you.