Resources

At In-form Physioherapy, we believe it’s important to offer you valuable insights to help you understand and manage various aspects of your health and well-being. From sports injuries to bone health and posture, our goal is to provide you with the knowledge and tools you need to stay active and thrive. Let's dive in and explore how we can support your journey to optimal health!

LOWER BODY

What is degenerative disc disease and how can it be managed?

LEARN MORE ABOUT DEGENERATIVE DISC DISEASE

What is Patellofemoral pain and how can it be treated?

LEARN MORE ABOUT PATELLOFEMORAL PAIN

My experience with an ACL injury, what it is, and what you can do about it.

LEARN MORE ABOUT ACL INJURIES

What is a herniated disc and how can physiotherapy help?

LEARN MORE ABOUT DISC HERNIATION

What is a sprained ankle and how can it be treated?

LEARN MORE ABOUT SPRAINED ANKLES

UPPER BODY

What is is rotator cuff tendinopathy, what are treatment options, and how can physiotherapy help?

LEARN MORE ABOUT ROTATOR CUFF TENDINOPATHY

What is a frozen shoulder and how can it be treated?

LEARN MORE ABOUT FROZEN SHOULDER

What is shoulder impingement and how can it be managed?

LEARN MORE ABOUT SHOULDER IMPINGEMENT

BONE HEALTH

What is osteoporosis and how can it be manged?

LEARN MORE ABOUT OSTEOPOROSIS

What is knee osteoarthritis, how can it be treated, and how can physiotherapy help?

LEARN MORE ABOUT KNEE OSTEOARTHRITIS

GENERAL

What is the core, why is it important, and how can it be strengthened?

LEARN MORE ABOUT THE CORE

How do you treat an acute injury?

LEARN MORE ABOUT ACUTE INJURIES

What is posture, why is it important and how can you work on it?

LEARN MORE ABOUT POSTURE

What is scoliosis and how can physiotherapy help?

LEARN MORE ABOUT SCOLIOSIS

What Our Clients Have to Say

Ready to Start Your Movement Journey?

Contact us today to learn more about our physiotherapy services in Woodbridge, ON and how we can assist you in achieving your health goals.