We are so excited to share information to help you optimize your health and lifestyle. Let’s get you reaching your goals and get moving!

LOWER BODY

What is degenerative disc disease and how can it be managed?

What is Patellofemoral pain and how can it be treated?

My experience with an ACL injury, what it is, and what you can do about it.

What is a herniated disc and how can physiotherapy help?

What is a sprained ankle and how can it be treated?

UPPER BODY

What is is rotator cuff tendinopathy, what are treatment options, and how can physiotherapy help?

What is a frozen shoulder and how can it be treated?

What is shoulder impingement and how can it be managed?

BONE HEALTH

What is osteoporosis and how can it be manged?

What is knee osteoarthritis, how can it be treated, and how can physiotherapy help?

GENERAL

What is the core, why is it important, and how can it be strengthened?

How do you treat an acute injury?

What is posture, why is it important and how can you work on it?

What is scoliosis and how can physiotherapy help?